Resources/Tools

A growing list of resources for a plant-based diet, physical activity, and inspiration.

 

Websites

FatManRants – Tim Kaufman has transformed his life from morbid obesity, chronic disease, and addiction to inspiration, motivation, and ultra running. His passion and genuine nature positively affects everyone around him.

Nutrition Facts – Michael Greger, MD, FACLM provides an unparalleled resource of articles and videos on the breadth of health and nutrition. He is the author of the best-selling How Not to Die, and the creator of the Dr. Greger’s Daily Dozen app for Android and iOS. If you explore no other resources on your journey, use this website.

Run Epic – Gary Stotler has made an incredible transformation from morbid obesity to ultra runner. His heartfelt stories of his change and accomplishments are sure to inspire.

WellStart Health – Co-founders Howard Jacobson, PhD and Josh LaJaunie have joined to create an affordable, comprehensive, and holistic program of health coaching to help you define and reach your wellness goals.

Podcasts

The Corinne Nijjer Podcast – American listeners are just beginning to discover the incredible story of Corinne and her excellent podcast with inspiring health experts and success stories of how people who adopt a whole-foods, plant-based diet are changing their health and the world. Based in Victoria in Australia, Corinne’s guest list has included many of the superstars of the plant-based world, and if you listen close, you might even catch her making yours truly sound pretty darn good!

The Plant Yourself Podcast – Host Howard Jacobson, PhD is co-founder of WellStart Health and is the co-author of several books on the positive effects of healthful living, including Sick to Fit with Josh LaJaunie and Whole: Rethinking the Science of Nutrition with T. Colin Campbell, PhD. Howard is driven to empower others to make big changes for themselves, for their families, for their communities, and for our planet. Howard’s own story is uplifting and motivating. His weekly podcasts bring you incredibly inspiring people who are some of the top thinkers in health and wellness.

The Rich Roll Podcast – Rich Roll is one of the fittest people on the planet; an ultra-athlete who grew from a chubbing-up, drunken lawyer to inspiring millions with his own story and with his ongoing list of thought-provoking, stimulating guests. If you choose only one podcast to listen to regularly, you will be hard-pressed to find a better choice.

We Are Superman Podcast – David Clark has a jaw-dropping story of addiction and obesity motivating himself to inspire the world through his gritty conversations with leaders of personal change and achievement. The We Are Superman Podcast can be found on iTunes and on SoundCast.

Books about a Whole-Foods, Plant-Based Lifestyle

 

Books with Whole-Foods, Plant-Based Recipes

 

Books with Inspiration and Advice

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