Category: Uncategorized

The Corinne Nijjer Podcast

Just in case there are some who are not already following The Corinne Nijjer Podcast, you should have a listen. Corinne released an interview with me on her show this morning, and I think it turned out pretty darn well. You can listen on iTunes, on Spotify, or directly from her website. I hope you like it! I feel famous!

Healthful Living Practice

All of these strategies worked together to help me through the toughest times. They helped me to be consistently mindful of what my priorities were and what I was trying to do. They gave me the edge that I needed to make real, significant change and progress. They saved my life.

Setting Up Your Day

I have a tool that I use in my Healthful Living Practice that I think could benefit you, so I’m going to share it with you. It is just one of many, but this tool is a pretty important one. Whether your goals for Healthful Living are weight loss, becoming physically active and strong, living peacefully, or something else, a morning ritual or routine can support the way you choose to live. It can help you to Become Greater.

Top 7 Suggestions for Following a WFPB Diet

My top 7 suggestions for what makes following a whole-foods, plant-based diet 100%, 100% of the time, easier: 7. Make your own health and wellness your first priority. There is no part of your life that will not be made better by your success….

The Beginning and the End

If you want to be successful in reaching your health and wellness goals, then stop focusing on the final product and focus instead on the process, on your moment-to-moment life. This is where you are most vulnerable. This is where you are most alone.

Why I Run (and Why You Should, Too)

The photo is of me finishing my first race, a 5k fun run. At the time I weighed around 300 pounds. Photo by John Alexander.      Running has helped me to find something I did not realize I was looking for: respect for myself….

Unbelievable Sweet Potato Cornbread

“Honey, I invited Lucas and Scott over for dinner tonight,” began the evening’s drama. We were waiting for the service person to come fix the air conditioner on the hottest day we have seen in three years, it was 6:30 p.m., and I was…

Joseph’s Very Famous Fried Rice

I make this recipe at least twice a month, in a large batch so that there are lots of leftovers to use for building bowls or just adding to a meal. Halve it if you like. My favorite way to eat it is on…

Joseph’s Very Famous Blue-Ribbon Chili

I have been making and modifying this chili for many years, and I would have to say that it is my most-requested recipe, and my only award-winner so far. You can do all sorts of things with it: just eat it, put it on…

Recipe: Countryside Beans with Mushrooms

During my time as an everyday, sometimes junk food vegan, I had many favorite recipes. Some of these I am able to continue using in my whole-food, plant-based diet with some modifications, with no loss in deliciousness. This recipe is a favorite in the…

The Become Greater List

This is an evolving list of the main points of what I have done to get to where I am today. They are the quick guide to getting started, and to becoming consistent. 1. Follow a 100% whole-food, plant-based diet with no added oil,…

Joseph’s Story – How It Started

Essentially, I was giving up. I believed that what was happening was what happened to most people: every few years add a new, chronic disease, and a handful of new medications, while giving lip-service to diet and exercise. It was the story of getting older in America.

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