Category: Journal

Healthful Living Practice

All of these strategies worked together to help me through the toughest times. They helped me to be consistently mindful of what my priorities were and what I was trying to do. They gave me the edge that I needed to make real, significant change and progress. They saved my life.

Setting Up Your Day

I have a tool that I use in my Healthful Living Practice that I think could benefit you, so I’m going to share it with you. It is just one of many, but this tool is a pretty important one. Whether your goals for Healthful Living are weight loss, becoming physically active and strong, living peacefully, or something else, a morning ritual or routine can support the way you choose to live. It can help you to Become Greater.


Top 7 Suggestions for Following a WFPB Diet

My top 7 suggestions for what makes following a whole-foods, plant-based diet 100%, 100% of the time, easier: 7. Make your own health and wellness your first priority. There is no part of your life that will not be made better by your success….

The Beginning and the End

If you want to be successful in reaching your health and wellness goals, then stop focusing on the final product and focus instead on the process, on your moment-to-moment life. This is where you are most vulnerable. This is where you are most alone.

The Become Greater List

This is an evolving list of the main points of what I have done to get to where I am today. They are the quick guide to getting started, and to becoming consistent. 1. Follow a 100% whole-food, plant-based diet with no added oil,…

Joseph’s Story – How It Started

Essentially, I was giving up. I believed that what was happening was what happened to most people: every few years add a new, chronic disease, and a handful of new medications, while giving lip-service to diet and exercise. It was the story of getting older in America.

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